Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts

Sunday, September 19, 2010

Fall is in the Air

The days are getting shorter, the sun is lower in the sky, and squash is in season at the Farmer's Market.

I roasted a funky looking squash (can't remember the name... sorry) - the farmer told me it would be a good pumpkin-like flavor. It is. To mark the onset of Fall, I made pumpkin pancakes this morning.



What a fabulous recipe! You can find the recipe at my cooking blog.
~~~
In other news, I'm slated to participate in our local church's Alternative Gift Market again this Thanksgiving (I'll be the one with all the jewelry! :) . I'm SO looking forward to this event. People come ready to buy, as the proceeds go to charity, and I really enjoy representing my work personally to the customers. I'll post more about it as we get closer. The dates are November 20-21, if you happen to be in the Chapel Hill-Durham-Raleigh area.


copyright 2010 Shibori Girl

Sunday, December 20, 2009

What's Cooking Sunday / Chocolate Crinkle Cookies

Marble Man and I found ourselves way ahead of the curve this year:

lists have been checked, and double-checked
gifts are wrapped and mailed
the tree is up

Lots of time left over for baking cookies. Marble Man has so many favorites, that I asked him to narrow his choices to two types.

His pick for this year:

Vera's Checkerboard Cookies



Chocolate Crinkles



Chocolate Crinkles

Preheat oven to 350 degrees
makes 52 cookies

2 C plus 2 T all purpose flour
2 tsp baking powder
1/2 tsp salt
1/2 C butter, room temperature
1+3/4 C granulated sugar
3 large eggs
1 tsp vanilla
4 squares unsweetened baker's chocolate (1 ounce per square), melted
1/2 C confectioners' sugar

Mix flour baking powder and salt. In a large bowl, beat butter and granulated sugar with electric mixer until fluffy.

Beat in eggs, one at a time until mixture is pale yellow, then vanilla and chocolate until blended.

Gradually add flour mixture, mixing just to blend. Refrigerate dough 1 hour.

Lightly grease cookie sheets. Shape heaping teaspoonfuls of dough into 1.25 inch balls and roll in confectioners' sugar. Place on cookie sheets 1.5 inches apart.

Bake about 12 minutes until tops are puffed and cracked. DON'T overbake! Cookies are quite soft when hot but firm and chewy when cool. Remove to rack to cool.

Per cookie:
80 calories
1 gram protein
12 grams carbs
3 grams fat
20 mgs cholesterol

Enjoy! (Just don't worry about that last part there. ;)



And while you toss some treats together for your family, here's a little Holiday fun to keep you company: Tennessee Ernie Ford singing for a group of children.



His son (sitting next to him) is so into the song that he has to really work to keep from cracking up.

Merry Christmas, Everyone!
~~~
And now for a short programming note: From now on, all my cooking posts can be found at my NEW blog. The new page is entirely devoted to cooking. I'm in the process of transferring all my old cooking posts over there.

It will be MUCH easier to organize the posts and for you to find an old one you might be looking for. I hope you'll add it to your blogroll and visit often. :)

copyright 2009 Shibori Girl

Sunday, December 13, 2009

What's Cooking Sunday / Bratwurst and Sweet & Sour Red Cabbage

This winter, Marble Man and I signed up for a fresh-meat-and-eggs co-op through Fickle Creek Farm, one of the vendors at our local Farmers Market. The meats have been incredibly delicious, and the eggs colorful - brown, blue, green... and also delicious. Every two weeks, we head to the market to pick up our assortment of sausages, roasts, chops, and chickens. This week's sausages were bratwursts, and I think they were the best I've ever had.

I cooked them in beer with lots of onions, and a side dish of sweet and sour red cabbage. *Slurp* So good!



Bratwurst
serves 6

6 large bratwurst
water
1 C sliced onions
1 C beer

Prick each sausage before adding to a large skillet. Pour in enough water to cover the sausages with 1/2 an inch of water. Partially cover the pan and simmer until the water has evaporated. Be sure not to let the water boil - this will cause the bratwursts to burst. Uncover and cook the sausages in the small amount of fat remaining in the pan to brown. Add onions and saute until translucent. Pour in the 1 C of beer and simmer another 5 minutes. Serve with spicy mustard on the side.



Sweet and Sour Red Cabbage

Serves 6

1 head red cabbage, shredded
2 Granny Smith apples, cut in small wedges
4 slices bacon, diced and fried
3 tbsp. brown sugar
2 tbsp. vinegar plus same amount sweet pickle juice
Salt and pepper

Fry bacon. Leave fat and bacon in skillet and add remaining ingredients. Cover tightly and get it hot, then turn down heat and cook slowly until tender. May be fixed ahead of time and reheated. This would make a wonderful Christmas Eve dish.



Enjoy!

And I want to thank everyone who weighed in on my new image signatures. I will see what I can do to make them less intrusive.

copyright 2009 Shibori Girl

Sunday, October 25, 2009

What's Cooking Sunday / Bourbon Glazed Pork and Easy Corn Casserole

For this week's What's Cooking Sunday post, I've got a twofer. I realize that with my kitchen painting obsession, I've skimped a bit on the recipe listings and I want to make up for that now. Both recipes are easy, and the pork's savory flavor complements the slightly sweet aspect of the corn casserole. The corn casserole can be made a day ahead to make things even easier.


Bourbon-Glazed Pork Tenderloin

Serves 6

Preheat oven 425 degrees

1/4 cup Kentucky Bourbon (plus a little for the cook. ;) )
1/4 cup light soy sauce
1/4 cup packed brown sugar
2 large cloves garlic, chopped
1/4 cup Dijon mustard
1/2 teaspoon ground ginger
2 teaspoons Worcestershire sauce
1/4 cup vegetable oil
dash hot sauce
2 pork tenderloins, about 1 1/2 to 2 pounds

In blender or food processor, combine bourbon, soy sauce, brown sugar, garlic, mustard, ginger, Worcestershire sauce, hot sauce, and oil. Pulse until smooth. Remove tenderloins from wrapper and tie together into a roast. Place tenderloin and marinade in a ziploc bag and refrigerator for at least 4 hours, preferably overnight.

Place tenderloin on a rack in baking pan and roast for 25-35 minutes per pound or until internal temperature reaches 165 degrees. Allow to rest for 15 minutes before slicing.

If you want to grill the meat: cook 4 inches from a hot charcoal fire for 15 to 25 minutes or until the pork has reached 165° internally and is no longer pink in the center. Baste occasionally while cooking.

Slice in 1/2-inch thick slices to serve.
~
Easy Corn Casserole
Serves 8
Preheat oven to 350 degrees

1/4 C egg substitute
1/4 C canola oil
1 small (8-3/4 oz) can whole kernel corn, drained
1 small (8-3/4 oz) can creamed corn
1 8-1/2 oz package corn muffin mix
1 C plain non-fat yogurt

Combine all ingredients and stir well to combine. Pour into an 8" square baking pan coated with cooking spray. Bake 45 minutes until set.

Enjoy!

Sunday, October 18, 2009

What's Cooking Sunday / Pear Cobbler

Now that our kitchen is nearly half painted, I've been able to breathe a little and get down to some cool-weather cooking. As a treat for us, I made an old favorite this week. The pears at the market were rock hard when I brought them home, but a day and a half in a bag with a banana did the trick!


Pear Cobbler
Serves 6
Preheat oven to 400 degrees

Filling
6 ripe pears: peeled, cored, and sliced
3 T brown sugar, packed
1 T lemon juice
1/4 tsp ground cinnamon
1/8 tsp ground ginger

Crust
1/3 C flour
3 T chopped walnuts
1-1/2 tsp sugar
1 tsp baking powder
1/4 C milk
vegetable oil

Combine filling ingredients in a bowl, stirring to coat the pears with the seasonings. Transfer to a casserole dish.

In small bowl, combine the first 4 crust ingredients. Stir in milk and enough oil to moisten. Drop by teaspoonfuls on top of pears. Bake, uncovered, 25 minutes or until browned.


Each serving: 200 calories

Sunday, October 11, 2009

What's Cooking Sunday / Vanilla Ricotta Creme

Since the kitchen is still in the "war zone" stage of painting, I haven't been doing much cooking this week: no room to spread out and whip up something exotic, and certainly no energy. Here's a nice easy dessert that I found through the South Beach Diet cookbook for Ricotta Creme dessert. I'll list the basic recipe, but you can add all sorts of flavorings to make it a special treat for any mood.



Vanilla Ricotta Creme Dessert
Serves 2

1 C part-skim ricotta cheese
1/2 tsp vanilla
2 packages sugar substitute (I use splenda)

With a blender, whiz up the ingredients until the cheese is nice and smooth - I've found an immersion blender works great for this.

Pour mixture into individual serving cups and refrigerate until ready to eat.

~~~
Variations:

Orange (pictured): add 1 T orange liqueur, or a bit of orange zest
Almond: add 1/2 tsp almond extract and reduce vanilla extract to 1/4 tsp. Top with toasted slivered almonds.
Mocha: add 1 tsp unsweetened cocoa powder. Just before serving, top with a dash of espresso powder and 1 tsp mini chocolate chips.
Lime Zest: add 1/2 tsp grated lime zest
Peanut Butter and Chocolate: add 2 T peanut butter and 1 tsp cocoa powder, then blend.
Pumpkin: Add 2 T canned pumpkin puree and 1/2 tsp pumpkin pie spice. Top with a tsp of whipped cream.
~
Experiment with flavors on your own, then let me know what you did so I can try them too!
~
The texture of this recipe is very loose. If you want it to be more like a pudding, mix in a beaten egg, spray an oven-safe dish and bake until a knife comes out clean. Equally as yummy!
~
As for the kitchen makeover, here's a little taste of progress made this week:



"Paint on, Sister, paint on..."

Sunday, October 04, 2009

What's Cooking Sunday / Scones

When Marble Man and I visited England many years ago, we fell in love with teatime. No matter where we went, one of us asked, "Is it time for tea yet?". Mostly it was the scones that had us hooked. When you get a basket of those delectable pastries in Engand, they aren't shaped like a triangle like the way they are in this country, but small and round like our biscuits. And they are very moist and tender.

When I got back home, I set about finding a really good scone recipe. The one I found has a surprise ingredient (plain yogurt), which adds a little "tang" to the final result, as well as tremendous moisture and tenderness. Purists may say it's not a scone, but a flavorful "something else", but we love 'em anyway. Marble Man does a little happy dance when he smells a batch of these scones baking in the oven!


Scones
**Makes 8
Preheat oven to 275

3 C flour
3 T sugar
1 T baking powder
1/2 tsp baking soda
3/4 tsp salt
1/4 C cold butter, cut up
1-1/2 C plain nonfat yogurt

Lightly butter a baking sheet. Mix flour, sugar, powder, soda, and salt in a bowl Add butter, cutting in with a pastry blender, until mixture looks like coarse meal. Add yogurt, stirring until dough pulls away from the side of the bowl. Gather into a ball.

Lightly flour board and knead dough just until smooth. Pat dough into an 8" circle. Cut into 8 wedges and place 2" apart on baking sheet.

Bake until lightly browned, 18-20 minutes.
~~~
** I've found that making 8 wedges means these scones are HUGE and equal about a day's worth of bread all at once. I roll the dough out to about 1" thick and use a biscuit cutter. That way I get 12 scones out of the recipe.

Sunday, September 20, 2009

What's Cooking Sunday / Butternut Squash Soup

Fall is almost upon us, and that means the first pot of my favorite soup is simmering on the stove. God, the color, the smell, the texture... what's not to love about this fabulous recipe?


Butternut Squash Soup
Serves 4

1.5 T freshly grated ginger root
1/2 C chopped onion
3 T butter
4 C peeled, seeded butternut squash (about 1.5 pounds)
2 C chicken broth
1.5 C water
3 cloves garlic
2 T fresh lime juice to taste
lime slices for garnish

Preheat oven to 400 degrees.

Place squash in a pan and roast for 30 minutes. Take it out of the oven, prick it several times with a knife, turn it, and roast for another 30 minutes. Allow to cool. Peel, and cut into large pieces.

In large saucepan, cook onion and ginger in butter over moderate heat, stirring occasionally, until onion is softened.

Add squash, broth, water, and garlic. Bring to a boil, then simmer about 20 minutes until squash is soft. Puree and add lime juice. Serve hot or at room temperature. Mmmmm, Mmmmm, Gooood!

Sunday, September 13, 2009

What's Cooking Sunday / Banana Nut Chocolate Chip Muffins


muffin glamour shot

Who hasn't let a bunch of bananas get so so ripe that they practically mash themselves when you pick them up? Before leaving for vacation, I put a pretty ripe bunch in the fridge so I wouldn't have to come home to a puddle on the kitchen counter. When we got home they were intact, though mighty soft. For breakfast I made a batch of these muffins and we ripped through them so fast that I made another batch this week!

Just a note: these banana muffins taste best when the bananas used are good and black, but not to the alcohol stage.



Banana Nut Chocolate Chip Muffins
serves 12
preheat oven to 400 degrees

1-3/4 C all purpose flour
1/4 C sugar
2-1/2 tsp baking powder
3/4 tsp salt

1 egg, beaten
1/3 C vegetable oil
1/2 C skim milk
1 tsp vanilla
1 C mashed banana (about 3 bananas)

1/2 C chopped walnuts
2 oz miniature chocolate chips

Spray a muffin tin with non-stick spray or line with papers.

In large bowl, combine the dry ingredients and whisk together. Make a well in the center and set aside.

In small bowl, combine the wet ingredients well and pour all at once into the center of the dry ingredients. Mix quickly with as little stirring as possible. Fold in nuts and chocolate chips.

Divide the batter evenly in the muffin tin and bake 20-25 minutes until golden. Check with a toothpick for doneness. Allow to cool in pan for 5 minutes.

Mmmmm... yummy!


Sunday, July 19, 2009

What's Cooking Sunday / Spicy Blue Cheeseburgers

As you can tell from the What's Cooking Recipe list here, Marble Man and I have been trying to pinch pennies and lose weight by concentrating on fish and beans as our main source of protein. Every once in a while, though, my Inner Meatasaurus rears its giant head, gnashes its teeth, and cries out for beef. Last weekend we made hamburgers stuffed with blue cheese, and they satisfied my carnivorous craving to a " T ".



Spicy Blue Cheeseburgers

serves 4

1 lb lean ground beef
1 tsp dried oregano
1/2 tsp ground black pepper
1 tsp dried thyme
1/2 tsp salt
1/2 tsp cayenne pepper
2-3 cloves garlic minced (or more if you like)
1 tsp paprika
1 T lemon juice
1 T Worcestershire sauce
1/2 C rolled oats
1 egg, slightly beaten
1/2 C finely chopped onion
~
1/2 C crumbled blue cheese

In large bowl combine all the above ingredients EXCEPT the blue cheese. Form mixture into 8 equal balls. Flatten them into patties and make a well in the center of four of them. Divide the blue cheese crumbles equally and place in the wells of each patty. Top with the remaining patties and seal the edges well.

Grill or pan-fry, about 4 minutes on each side, until the meat is cooked through and the cheese is nice and melty.


Sunday, July 12, 2009

What's Cooking Sunday / Spicy Gingerbread

"If loving you is wrong, I don't want to be right..."

My long-running love affair with dessert continues, and brings to mind that song by Luther Ingram from 1972. While Marble Man and I have been back on our diets, we've tried to keep sweets out of the house, and I just couldn't do it. The past two days I've been Jonesing for a little Somethin'-Somethin' to feed my craving. A fresh batch of gingerbread yesterday did the trick: moist, spicy, and slightly sweet. The recipe I use is from The Enchanted Broccoli Forest cookbook, by Molly Katzen. It calls for lots of freshly grated ginger, and this is key - don't substitute ground ginger as it won't have the same kick.



Spicy Gingerbread
Serves 12
preheat oven 350 degrees

5 T unsalted butter
3 T freshly grated ginger
1/2 C light honey
1/2 C light molasses
1/2 C plain yogurt
1 large egg
1 C whole wheat flour
1 C unbleached white flour
1 1/2 tsp baking soda
1/4 tsp salt
1 tsp dry mustard
1/2 tsp ground cloves or allspice
1/4 tsp nutmeg

Saute the butter and ginger together light, about 3-4 minutes. Remove from heat.

Beat the honey and molasses together vigorously for 5 minutes. Then beat in the ginger plus all of its butter.

Beat the yogurt and the egg together well. Combine with the above mixture and set aside.

Sift together the remaining ingredients thoroughly into a large mixing bowl. Make a well in the center of the dry mixture. Add the wet mixture. Combine thoroughly, but minimally. Spread the batter into an 8" square pan sprayed with non-stick spray. Bake 30-35 minutes. It's done when the top is springy to the touch, or when a toothpick inserted in the center comes out clean.



"MMMmmmm... yummy!"

Sunday, July 05, 2009

What's Cooking Sunday / Barley Salad Vinaigrette

This being July 4th weekend, there are a lot of pot luck parties going on. I've found it very difficult to eat a balanced meal at this kind of party, with available dishes loaded with heavy fats and proteins, or an abundance of desserts. This barley salad tastes great and is loaded with fiber.



Barley Salad Vinaigrette
Serves 4

2 C cooked pearled barley, cooled
1/2 C seeded and diced cucumber
1/4 C each diced red pepper and scallion
2 T chopped radish
1 T each chopped parsley and dill
2 T red vinegar
4 tsp olive oil
1 T water
1/2 tsp Dijon mustard
1/4 tsp salt
1/8 tsp ground black pepper
4 C shredded lettuce

In medium bowl, combine barley, cucumber, bell pepper, scallion, radish, parsley and dill. Set aside.

In small bowl, combine remaining ingredients except the lettuce. Stir well. Pour over barley mixture. Toss to coat. Serve over lettuce.



This is sure to be a big hit at your next potluck: not only tasty, but good for you and pretty to look at on the plate. Enjoy!

Sunday, June 28, 2009

What's Cooking Sunday / Fra Diavolo Sauce and Pasta

Oh my, that was quite a party yesterday here in Bloglandia. Thank you, Vanessa, for being such a charming hostess and introducing us all to each other. It's going to take some time to make my way around the room, so please be patient with me.
~
While getting ready for yesterday's party post, last week I worked most of each day right up until dinner time. I was so tired on Wednesday, especially, that all I could think of making was this simple and delicious pasta dish.



Fra Diavolo Sauce and Pasta

serves 4

4 T olive oil, divided
6 cloves garlic, crushed
1 (28 oz) can diced tomatoes with liquid
1 1/2 tsp salt
1/2 - 1 tsp crushed red pepper flakes
6 oz linguine pasta
8 oz small shrimp, peeled and deveined
8 oz bay scallops
1 oz chopped fresh parsley
1 T chopped fresh basil
Parmesan cheese (optional)

In large saucepan, heat 2 T olive oil with the garlic over medium heat. When the garlic starts to sizzle, pour in the tomatoes. Season with salt and red pepper. Bring to a boil. Lower the heat, and simmer for 30 minutes, stirring occasionally.

Meanwhile, bring a large pot of lightly salted water to a boil. Cook pasta according to directions and drain.


In large skillet, heat the remaining 2 T olive oil over high heat. Add the seafood. Cook for about 2 minutes, stirring frequently, or until the shrimp turn pink. Add to the tomato mixture, and add the fresh herbs. Cook until the sauce just begins to bubble, about 2 minutes. Serve sauce over pasta and sprinkle with Parmesan cheese, if desired.




**Note: I used a 12 oz bag frozen uncooked shrimp and half a bag of frozen seafood mix from Trader Joe's which had calamari, shrimp, and bay scallops. I thawed the seafood and drained it well before sauteing. The squid was a particularly nice addition.

I started with 1/2 tsp pepper flakes - I just had this feeling that 1 whole tsp would wind up being atomic. But, if you are a strong soul, go for it!

I also didn't have any linguine on hand, so used rotelli, and it was just great.

Sunday, June 21, 2009

What's Cooking Sunday / Ginger-Soy Broiled Salmon

When I've been working hard all day, I barely want to think about what's for dinner - and I've also usually left the decision to the very last minute. At these times, simplicity is best, and I love a recipe that seems to cook itself!



Ginger-Soy Broiled Salmon
Serves 4

Marinade:

2 T low sodium soy sauce
2 T lemon juice
2-3 cloves garlic, minced
1 T freshly grated ginger
1/4 C olive oil

4 (6 oz) salmon fillets

Combine marinade ingredients in a glass baking dish and add fish pieces. Cover well and place in fridge for an hour, turning once.

Move fish to a foil-lined cookie sheet and broil until cooked through.

Sunday, June 07, 2009

What's Cooking Sunday / Black Bean Burgers

Marble Man and I are still following our diet plans, as well as attempting to save some cash at the grocery store. Vegetarian meals seem like the best bet for meeting both of those goals. These Jamaican-flavored black bean burgers are really delicious, AND they look like beef burgers on the plate! It's kind of freaky how good they look... and then that first bite is a symphony of flavors. I guarantee, you'll be hooked on them once you try them.



Black Bean Burgers
serves: 8

2 T olive oil
1 1/2 C chopped onion
2 -3 cloves minced garlic
1 T fresh ginger, minced
1/2 tsp allspice
1/2 tsp nutmeg
1 1/2 C black beans, drained
1 1/2 C cooked rice
a few dashes of tabasco sauce
1 C plain bread crumbs
1 tsp salt
black pepper

Heat 1 T oil and saute the onions, stirring until they soften, about 5 minutes. Add the garlic, ginger, allspice and nutmeg and saute for two more minutes.

Pour into a food processor along with beans, rice, and tobasco sauce. Pulse repeatedly until mixture is chopped, not pureed.

Transfer to a bowl. Add remaining ingredients and mix well. Taste and adjust the seasonings. Shape into 8 patties and fry in remaining 1 T oil over medium heat, about 4 minutes per side.

Enjoy!

Sunday, May 17, 2009

What's Cooking Sunday: Baked Oatmeal

Who doesn't love breakfast? And who wouldn't want it made ahead, freezable, and reheatable, too? That's what you'll get with this delicious and easy oatmeal recipe.



Baked Oatmeal

Serves 10
Preheat oven to 350 degrees

5 C rolled oats
4 eggs (or 1 C egg substitute to reduce calories)
1/2 C canola oil
1/2 C unsweetened applesauce
3/4 C sugar (or Splenda)
2 C skim milk
1 T baking powder
1 tsp cinnamon
1 tsp salk
1 large apple, chopped with skins left on
1 C raisins

Put ingredients in a large mixing bowl and mix well. Pour into sprayed 9 x 13 inch baking dish and bake for 40 minutes.



Great warm or cold, drizzled with milk (fat free half and half is even better!)

Sunday, May 10, 2009

What's Cooking Sunday: Stuffed Portabello Mushrooms

So far so good on the diet front... In keeping with my newly-found resolve, today's recipe is a vegetable - one so filling it can be considered a light meal.



Stuffed Portabello Mushrooms
Serves 4

Preheat oven to 350 degrees

4 large portabello mushrooms, stems and gills removed
1 pkg frozen chopped spinach, thawed and well-drained
2-3 large garlic gloves, minced
1 C chopped onion
1 C artichoke hearts, chopped
1 T olive oil
1/4 C Parmesan cheese
1/4 C pine nuts

Saute the onion and garlic in olive oil until softened. Add the mushroom caps, flat side own, and saute for a minute or two. Remove the mushrooms to a foil-lined baking pan, leaving onion and garlic in the pan. Add the spinach and artichokes to the pan and saute just to combine flavors. Add the pine nuts and Parmesan and stir to combine.

Spray the unfilled mushrooms with non-stick cooking spray to keep the rims from drying out. Evenly distribute the filling among the four mushrooms and bake 15 minutes.

Have fun playing with the filling ingredients. This week I added 1/2 Cup of Morningstar Farms sausage crumbles (awesome!), and I think some blue cheese or feta would be good too. Let me know what you do with it so I can try it too.

Saturday, May 02, 2009

What's Cooking Sunday: Blue Cheese Coleslaw

Summer’s nearly here, and one of my favorite side dishes is coleslaw – it’s all about the coleslaw. I love it – so creamy, salty, and crunchy. But, I might as well just slather it all over my hips, ‘cuz that’s where it’s heading after I eat it! But, then I was watching Robin Miller’s cooking show on the Food Network one day, and she presented a version I couldn’t resist. It's much lighter, nutritionally, than the traditional recipe, and the flavors explode in your mouth.



Blue Cheese Coleslaw
Serves 6 (1 cup each)

3 T cider vinegar
2 T olive oil
1 tsp Dijon mustard
½ C raisins
¼ C crumbled blue cheese
salt and freshly ground pepper
1 package coleslaw mix

In small bowl, whisk together the vinegar, oil, and mustard. Stir in the raisins and the blue cheese. Season with salt and pepper and toss with the packaged coleslaw mix in a large bowl.

Nutritional information:
Calories: 135
Fat: 8.35 grams
Cholesterol: 4.2 mgs
Sodium: 243.3 mgs
Carbohydrate: 14.5 grams
Fiber: 2.5 grams
Protein: 2.6 grams

This is fabulous with barbecue, pizza, burgers, or anything you can think of – even by itself.



Marble Man once told me he loves when I go on a diet because we eat so well when I do. :)