“My Doctor Done Told Me”…

He said I’d have recurring back pain for the rest of my life if I didn’t lose some weight. I started a couple of years ago, and took off 25 pounds – half of what he suggested. Then I got derailed when Pooch got so sick a year and a half ago. Doing all the food prep a diet requires was just too much for me in addition to caring for our terminal friend. So, I found the pounds I lost.

For the past three days, I’ve been hobbling around like an old lady because my back has revolted. Too many cupcakes, not enough bunny food. Add to the mix the fact that North Carolina has just decided to reduce health insurance benefits for state employees who are “seriously obese” (determined by BFI), and it makes sense to take off those clingy extra pounds – all fifty of them. It seems an insurmountable task when I look at the bigger picture. Time to take baby steps… especially since can’t move very fast right now!

I had success the last time I made this vow by combining principles of The South Beach Diet and an older generation of Weight Watchers - no calculating points for me. I cut out a lot of the processed carbohydrates and concentrated on whole grains, lots of fresh veggies, lean meats, and weighing and measuring my portions.

I also resorted to counting calories, something both diet plans eschew. It’s simply a matter of physics: calories in-vs-calories burned determines weight loss. I know for a fact I can pack away a significant number of calories in a day, so I must count them to keep myself honest.

I use Fitday.com, which is a GREAT online journaling site. It takes a bit of time in the beginning. A lot of the foods we eat are not listed in their database, so I had to input all the nutritional info for those. But now, I have a long customized list to choose from each day and tracking my daily intake takes maybe 10 minutes a day. Each morning I plan my food for the day, input it all and the site calculates the caloric value for the day as well as the nutritional distribution for the day.

Here's a fabulous recipe for a high-protein breakfast. We love French toast for breakfast, but now it's off the menu for a while. Here's a substitute - I swear you'll never know the bread is missing!

Faux French Toast
serves 2

2 eggs, lightly beaten
1 C part-skim ricotta cheese
1/2 tsp vanilla
2 tsp Splenda
2 tsp butter or margarine (I use Smart Balance)

In small bowl combine the eggs, cheese, vanilla and Splenda. Mix well. Melt butter or margarine in nonstick skillet and pour in cheese mixture. Allow to cook over medium heat until browned on the bottom and the top is no longer runny. Flip and cook the second side until browned. Serve with a tiny drizzle of maple syrup.

All the flavors and texture of French toast without the bread!